| Måndag | |
| 08:30 | Cirkel i rigg 45 |
| 17:15 | Bodycombat 30 |
| 17:50 | Les Mills Core 30 |
| 17:55 | Spinning 30 |
| 18:30 | Stretch 30 |
| Tisdag | |
| 17:30 | Bodypump 45 |
| 18:00 | Cirkel i rigg team challange 45 |
| Onsdag | |
| 08:30 | Tabata 30 |
| 17:15 | Tabata core & booty 30 |
| 17:55 | Dance for fun 30 |
| 17:55 | Spinning 30 |
| 18:30 | Stretch 30 |
| Torsdag | |
| 17:30 | Cirkel i rigg 45 |
| 18:00 | Bodycombat 45 |
| Fredag | |
| 17:00 | Les Mills Core 30 |
| 17:35 | Spinning 30 |
| Lördag | |
| 09:15 | Bodypump/Bodycombat 45 |
| Söndag | |
| 09:30 | Tabata 30 |